Lifestyle Management Center at the Hong Kong Adventist
Hospital aims to provide health education for both our
patients and the general public regarding the benefits
of 'total health'. Through comprehensive lifestyle assessment
and care by board certified nutritionist, registered
nurse and exercise physiologist, superior customer service,
delicious health-conscious cuisine, indoor physical
activity and interactive educational programs, you can
begin to restore your own health; giving you both wellness
and longevity.
Just choose "Yes" or "No"
for the statements below:
1.
I do aerobic exercises
(e.g., fitness walking, jogging, aerobic dance,
cycling, swimming, etc.) for at least 20-30mins
for five or more times per week.
2.
I eat a good breakfast
every day.
3.
I seldom snack between
meals on "junk foods" (e.g., chips,
doughnuts, soda pop, cookies, etc.)
4.
I never smoked.
5.
I always or nearly always
get at least 7-8 hours of sleep daily.
6.
I never drink alcoholic
beverages.
7.
I achieve
or maintain a healthy body weight.
Wellness
Recommendations:
6-7
Yes
Congratulations!
You already follow a healthy lifestyle. Keep
up the good habits and keep looking for ways
to improve.
