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Programs &
Events
SuperFunfit Weight Management Program
 There
are numerous weight control programs advertised to the
public on a daily basis through various media outlets,
however, the quality and credibility of these programs
caries considerably. Most weight control programs do
not provide a prolonged personal follow-up, which is
extremely important for maintenance and fitness. Also,
due to lack of facilities, most programs are unable
to offer thorough medical check-ups prior to commencing
such a program. A hospital-organized program however,
provides all these necessary services, and what is more,
clients can feel confident with a fully-trained professional
Medical Team organizing and conducting the program.
Based on the former Funfit program, this program will
benefit patients with hypertension, diabetes, high blood
cholesterol, heart disease and other chronic disease.
The SuperFunfit Weight Control Program contains:
| A 3 month personalized
weight control program |
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Blood test |
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Treadmill test (Exercise Stress Test) |
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Doctor's consultation |
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An Exercise Physiologist conducts
all exercise sessions |
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Consultation with the registered Dietitian |
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Consultation with a Psychologist |
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Pre-exercise Assessment to establish
the individuals client's level of fitness, as well
as the Pilates program |
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Consultation by Health Educator |
| Sharing Corner |
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| Lena (Funfit member; 180lb) |
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"¡KI didn't expect to reduce much weight
but I lost more than 30 pounds and 10% body fat
within a short period of 10 plus weeks¡KAmong the
many activities of the program, that ones that
helped me the most were the dietitian visits and
the workshops. The program strengthen my faith
regarding health and corrected a lot of my past
bad lifestyle habits¡KI do not dare to relax, because
the dietitian said,' There's still a long road
ahead of you.' I believe that the healthy lifestyle
is a homework that we need to continue for life."
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| Mrs. Tong (Funfit member) |
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"¡KI successfully lost 13 pounds and 7% fat¡KAmong
those weight loss programs, this one is the easiest
and most comfortable, I did not force myself and
all come naturally." Mrs. Tong's key to success
is perseverance. She knew what the problem was,
and decided to change right away. Now, Mrs. Tong
is conscious that there is a need to keep a healthy
lifestyle, so she encourages everyone to "Persevere,
persevere and persevere!"
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| Lisa (Funfit member) |
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"¡KI started to lose weight when I was around
20 years old, I tried to use pills, went to several
weight control doctors, and even went to mainland
China to seek for miracle medicine. However, none
was successful¡Kthe greatest input I got from the
program was that now I know the portion size I
should eat and the importance of exercise¡K"
Lastly, Lisa encouraged those who are struggling
with their weight, "The hardest part in weight
loss is just the first step."
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| Mr. Lo (Funfit member; 217lb) |
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"¡Knot until I joined the Funfit program
did I learn how to exercise moderately, I also
learned how to make use of my exercise time to
reflect and think, to renew my mind and hence
reap much more benefits¡Klife become more disciplined¡Kthe
ingenious thing about the Funfit program design
is not in the control of diet and increase of
exercise, it's in the building and development
of healthy lifestyle habits¡K"
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