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Programs &
Events
Fitness Club
 The
Adventist Hospital Fitness Club is one of the first
running clubs in Hong Kong. Since 1984 the club has
been preparing people for marathons, half-marathons
and other races. However, the main objective of the
club is to motivate people to exercise. Since 2002 the
club has added to its training schedule a walking program.
Now everybody can participate in the club activities,
even those who are not prepared to run a full marathon.
Club Activities
Orientation meeting – on the first day, a body composition test will be done to assist participants to understand more of their body, and the participants get acquainted with each other and receive general guidelines of the program.
Running/Walking Schedules - There is a weekly meeting
every Sunday at the Hospital parking lot, that always
start with a warm-up and stretching session. We have
basically four groups: Walking 10K, Running 10K, Half-Marathon
and Full Marathon.
Instructions/Seminars - We provide basic instruction
for runners/walkers with handouts and special lectures.
Also, during the program we invite special guests to
offer seminars on various subjects related to running
or walking.
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