2024年8月16日

DASH (Dietary Approaches to Stop Hypertension) Diet

– The information was presented by Dietitian Sharon Lo

High Potassium: Banana
High Calcium: Dark Green Vegetables
High Magnesium: Almond
High Fiber: Oat
Low Saturated Fat: Cheese
High Unsaturated Fat: Chia Seed
*Exercise > 2.5 hrs/wk

警戒レベル

Hospital Services During Bad Weather

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Outpatient clinic (GPs)

Office Hour: Sunday - Friday (9am - 1pm & 2pm - 6pm)