Getting Here
Location
Hong Kong Adventist Hospital,
40 Stubbs Road, Hong Kong
Telephone
(852) 3651 8888
4001 206 016 (China Toll Free)
Fax
(852) 3651 8800
Email
Website
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Lifestyle Medicine is defined by the American College of Lifestyle Medicine as the utilization of evidence-based lifestyle intervention such as nutrition, exercise, stress management and other lifestyle modalities in the prevention, management and treatment of diseases and health related problems. Lifestyle Management Center at the HKAH–SR aims to provide health education and promotion for both our patients and the general public regarding the benefits of 'total health'. Through comprehensive lifestyle assessment and care by medical doctor, registered dietitian and other qualified healthcare professionals; superior customer service, delicious plant-based diet, physical activity and interactive educational programs, you can begin to restore your own health.



Health Quiz
Are you having a healthy lifestyle?

Just choose "Yes" or "No" for the statements below:

1.  I do aerobic exercises (e.g., fitness walking, jogging, aerobic dance, cycling, swimming, etc.) for at least 20-30mins for five or more times per week.
2. I eat a good breakfast every day.
3. I seldom snack between meals on "junk foods" (e.g., chips, doughnuts, soda pop, cookies, etc.)
4. I never smoked.
5. I always or nearly always get at least 7-8 hours of sleep daily.
6. I never drink alcoholic beverages.
7. I achieve or maintain a healthy body weight.

Wellness Recommendations:
6-7 Yes Congratulations! You already follow a healthy lifestyle. Keep up the good habits.
4-5 Yes There is still a way to go! You are following some of the good health practices. For better health, more effort is needed to improve the diet and increase your physical activity level.
0-3 Yes You cannot follow most of the good health practices. A more detailed lifestyle modification is all you need. Please contact our center for further professional advice.

 

BMI

BMI (European)

Nutritional status

BMI (Asian)

Nutritional status

Below 18.5

Underweight

Below 18.5

Underweight

18.5–24.9

Normal weight

18.5–22.9

Normal weight

25.0–29.9

Pre-obesity

23-24.9

Overweight

30.0–34.9

Obesity class I

25 or above

Obesity 

35.0–39.9

Obesity class II

 

 

Above 40

Obesity class III

 

 

BMI Calculator
Enter your data to check your BMI
Height (cm)
Weight (kg)
Your BMI Score is
Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed

General Practice - Lifestyle Medicine Clinic
Dr. Tsai Yuan Miao, Albert
  • MD (U Chicago, USA)
Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed

Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed