Getting Here
Location
Hong Kong Adventist Hospital,
40 Stubbs Road, Hong Kong
Telephone
(852) 3651 8888
4001 206 016 (China Toll Free)
Fax
(852) 3651 8800
Email
Website
Lifestyle Management Center at the HKAH–SR aims to provide health education for both our patients and the general public regarding the benefits of 'total health'. Through comprehensive lifestyle assessment and care by board certified nutritionist, registered nurse and exercise trainer, superior customer service, delicious health-conscious cuisine, indoor physical activity and interactive educational programs, you can begin to restore your own health; giving you both wellness and longevity.

Health Quiz
Are you having a healthy lifestyle?

Just choose "Yes" or "No" for the statements below:
1.  I do aerobic exercises (e.g., fitness walking, jogging, aerobic dance, cycling, swimming, etc.) for at least 20-30mins for five or more times per week.
2. I eat a good breakfast every day.
3. I seldom snack between meals on "junk foods" (e.g., chips, doughnuts, soda pop, cookies, etc.)
4. I never smoked.
5. I always or nearly always get at least 7-8 hours of sleep daily.
6. I never drink alcoholic beverages.
7. I achieve or maintain a healthy body weight.

Wellness Recommendations:
6-7 Yes Congratulations! You already follow a healthy lifestyle. Keep up the good habits and keep looking for ways to improve.
4-5 Yes You still have away to go. You are following some of the good health practices. For better health and longer life, more effort is needed to improve the diet and increase your physical activity level.
0-3 Yes You cannot follow most of the good health practices. A more detailed lifestyle modification is all you need. Please contact our center for further professional advice.
BMI Calculator
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Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed

General Practice - Lifestyle Medicine Clinic
Dr. Tsai Yuan Miao, Albert
MD (U Chicago, USA)
Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed

Location

Hong Kong Adventist Hospital – Stubbs Road
40 Stubbs Road, Hong Kong

Telephone

(852) 2835 0555

Email

Corporate Wellness Program & Health School Management


lmc@hkah.org.hk

Opening Hours
  Monday - Thursday 8:30am - 5:30pm
  Friday 8:30am - 5:00pm
  Saturdays, Sundays
Public Holidays
Closed