15 Jul 2022

Boost Immunity with Zinc

Health Guide - Zinc

[ Boost Immunity with Zinc ]

Immunity is our body's natural defence mechanism, providing protection against bacteria, virus, and fungus. To improve our immunity, a balanced diet packed with nutrients is what we need. Let’s start with the micronutrient zinc!

Zinc helps to:

  1. Strengthen immunity,
  2. Facilitate metabolism in the body,
  3. Heal wounds faster,

Eat these pictured foods to get the required daily dose!

**Despite its huge benefits, excessive intake of zinc can be harmful. Neither too much nor too little is good for health. Be sure to only consume the right amount for each meal.

For questions, or tailored dietetic appointment: 3651 8626