12 Jul 2022

Boost Immunity with Vitamin C

Health Guide - Vitamin C

[ Boost Immunity with Vitamin C ]

Immunity is our body's natural defence mechanism, providing protection against bacteria, virus, and fungus. To improve our immunity, a balanced diet packed with nutrients is what we need. Today, we will talk about vitamin C, the nutrient that we are most familiar with.

Vitamin C helps to:

  1. Lower the risk of chronic diseases as it a powerful antioxidant,
  2. Support a healthy immune system,
  3. Enhance iron absorption from plant foods.

Eat these pictured foods to get the required daily dose! Despite its huge benefits, excessive intake of vitamin C can be harmful, too much or too little is not good for health. For questions, or tailored dietetic appointment, call: 3651 8626