[ Boost Immunity with Vitamin C ]
Immunity is our body's natural defence mechanism, providing protection against bacteria, virus, and fungus. To improve our immunity, a balanced diet packed with nutrients is what we need. Today, we will talk about vitamin C, the nutrient that we are most familiar with.
Vitamin C helps to:
- Lower the risk of chronic diseases as it a powerful antioxidant,
- Support a healthy immune system,
- Enhance iron absorption from plant foods.
Eat these pictured foods to get the required daily dose! Despite its huge benefits, excessive intake of vitamin C can be harmful, too much or too little is not good for health. For questions, or tailored dietetic appointment, call: 3651 8626