11 Jul 2022

Boost Immunity with Vitamin A

Health Guide - Vitamin A

 [ Boost Immunity with Vitamin A ]

Immunity is the body's natural defence mechanism, providing protection against bacteria, virus, and fungus. To improve immunity, start with a balanced diet packed with nutrients such as vitamin A!

Vitamin A helps to:

  1. Maintain healthy skin and mucus membranes,
  2. Improve eyesight,
  3. Build strong and healthy teeth and bones.

Eat these pictured foods to get the required daily dose! Despite its huge benefits, excessive intake of vitamin A can be harmful; too much or too little is not good for health. For questions, or tailored dietetic appointment, call: 3651 8626