14 Jul 2022

Boost Immunity with Vitamin E

Health Guide - Vitamin E

[Boost Immunity with Vitamin E ]
Immunity is our body’s natural defence mechanism, providing protection against bacteria, virus, and fungus. To improve our immunity, a balanced diet packed with nutrients is what we need, and today we will talk about vitamin E.
Vitamin E helps to:

  • Fight against free radicals as a powerful antioxidant

Eat these pictured foods to get the required daily dose!

Despite its huge benefits, excessive intake of vitamin E can be harmful; too much or too little is not good for health. For questions, or tailored dietetic appointment, call: 3651 8626